The Benefits of Emotional Freedom Technique

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Emotional Freedom Technique is a simple way of discarding limiting emotional and behavioural patterns and can be used on many levels; from cravings and addictions, such as smoking and weight issues, to fears and phobias, anger issues, anxiety and chronic pain and even post-traumatic stress disorder.

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By addressing emotional problems that bother you the most, through EFT we can often change the energy surrounding a situation; releasing some of the negativity and upset and replacing it with a feeling of calm and contentment.​

I often use this as a tool, whilst doing hands on therapy and will tap on the client myself during a hands-on energy session. Occasionally, I teach this technique during the session, so that the client can take ownership of this tool to help themselves.